Shinkyu Shotokan Karate
South San Francisco
South San Francisco
7th and 6th Kyu Green Belt Requirements
KIHON - DOUBLE MOVES
Zenkutsu-Dachi - Front Stance
| Direction | Technique | English Name | Number of times |
|---|---|---|---|
| Forward | Oi-Suki, Gyaku-Zuki | Lunge Punch, Reverse Punch | (4 times) |
| Backward | Oi-Suki, Gyaku-Zuki | Lunge Punch, Reverse Punch | (4 times) |
| Forward | Jodan-Uke, Gyaku-Zuki | Rising Block, Reverse Punch | (4 times) |
| Backward | Soto-Uke, Gyaku-Zuki | Outside Center Block, Reverse Punch | (4 times) |
| Forward | Chudan-Uke, Gyaku-Zuki | Inside Center Block, Reverse Punch | (4 times) |
| Backward | Gedan-Barai, Gyaku-Zuki | Downward Block, Reverse Punch | (4 times) |
Kokutsu-Dachi - Back Stance
| Direction | Technique | English Name | Number of times |
|---|---|---|---|
| Forward | Shuto-Uke, Nukite (Zenkutsu-Dachi) | Knife Hand Block, Spear Hand Thrust (Front Stance) | (4 times) |
| Backward | Shuto-Uke, Nukite (Zenkutsu-Dachi) | Knife Hand Block, Spear Hand Thrust (Front Stance) | (4 times) |
KICKS
Kamae - Fighting Position
| Direction | Technique | English Name | Number of times |
|---|---|---|---|
| Forward | Mae-Geri Keage | Front Snap Kick | 4 times, turn |
| Backward | Mae-Geri Kekomi | Front Thrust Kick | 4 times, turn |
| Forward | Mawashi-Geri | Roundhouse Kick | 4 times, NO turn |
| Backward | Ushiro-Geri | Back Kick | 4 times, turn |
Kiba-Dachi - Horse Stance
| Direction | Technique | English Name | Number of times |
|---|---|---|---|
| Forward | Yoko-Geri Keage | Side Snap Kick | 4 times, turn |
| Backward | Yoko-Geri Kekomi | Side Thrust Kick | 4 times, turn |
KATA
7th kyu: Heian Sandan
6th kyu: Heian Yondan
ONE STEP PRE-ARRANGED KUMITE
| Attack | Defense | |
|---|---|---|
| 1 | Jodan-Oi-Suki - Face Punch | Jodan-Uke - Rising Block, Reverse Punch to Stomach (Kiai). |
| 2 | Jodan-Oi-Suki - Face Punch | Reverse Rising Block with your right hand, left leg forward, and right leg back. Grab their wrist, shift into a horse stance while pulling them towards your back leg, and perform a vertical punch to their head (Kiai). |
| 3 | Chudan-Oi-Suki - Stomach Punch | Step to your right side and block the punch with a left hand Shuto-Uke. Mae-Geri and Nukite with your front leg and hand (Kiai), and land in Neko-Ashi-Dachi (Cat Stance). |
| 4 | Chudan-Oi-Suki - Stomach Punch | Parry the punch from the outside with your left hand. Step into Kiba-Dachi with the left leg, striking low with your left hand (Kiai), and blocking the punch with a right hand Chudan-Uke. |
| 6th kyu only | ||
| 5 | Jodan-Oi-Suki - Face Punch | Step forward with your right leg, blocking the punch with a high left hand Shuto-Uke, striking with a right Shuto to the neck (Kiai). |