Shinkyu Shotokan Karate

KIHON - PUSH TECHNIQUES

Zenkutsu-Dachi - Front Stance

Direction	Technique	English Name	Number of times
Forward	Oi-Suki, Gyaku-Zuki, Oi-Suki	Triple Punch	(4 times)
Backward	Oi-Suki, Gyaku-Zuki, Oi-Suki	Triple Punch	(4 times)

Kamae - Fighting Stance

Direction	Technique	English Name	Number of times
Forward	Kizami-Zuki	Jab	4 times, turn
Backward	Gyaku-Zuki	Reverse Punch	4 times, turn
Forward	Oi-Suki	Lunge Punch	4 times, turn
Backward	Gyaku-Zuki	Lunging Reverse Punch	4 times, turn

Kokutsu-Dachi - Back Stance

Direction	Technique	English Name	Number of times
Forward	Shuto-Uke, Mae-Geri, Nukite (Zenkutsu-Dachi)	Knife Hand Block, Front Snap Kick, Spear Hand Thrust (Front Stance)	(4 times)
Backward	Shuto-Uke, Mae-Geri, Nukite (Zenkutsu-Dachi)	Knife Hand Block, Front Snap Kick, Spear Hand Thrust (Front Stance)	(4 times)

Zenkutsu-Dachi - Front Stance

Direction	Technique	English Name	Number of times
Forward	Soto-Uke, Empi Uchi (Kiba-Dachi), Uraken, Gyaku-Zuki (Zenkutsu-Dachi)	Outside Center Block, Elbow Strike (Horse Stance), Back Fist, Reverse Punch (Front Stance)	4 times, turn
Backward	Soto-Uke, Empi Uchi (Kiba-Dachi), Uraken, Gyaku-Zuki (Zenkutsu-Dachi)	Outside Center Block, Elbow Strike (Horse Stance), Back Fist, Reverse Punch (Front Stance)	4 times, turn

KICKS - SAME LEG

Kamae - Fighting Stance

Direction	Technique	English Name	Number of times
Forward	Mae-Geri Keage, Mae-Geri Kekomi	Front Snap Kick, Front Thrust Kick	4 times, turn
Backward	Mae-Geri Keage, Mawashi-Geri	Front Snap Kick, Roundhouse Kick	4 times, turn
Forward	Mae-Geri Keage, Yoko-Geri Kekomi	Front Snap Kick, Side Thrust Kick	4 times, turn
Backward	Mawashi-Geri, Yoko-Geri Kekomi	Roundhouse Kick, Side Thrust Kick	4 times, turn
Forward	Mawashi-Geri, Ushiro-Geri	Roundhouse Kick, Spinning Back Kick	4 times, turn
Backward	Yoko-Geri Kekomi, Ushiro-Geri	Side Thrust Kick, Spinning Back Kick	4 times, turn

Kiba-Dachi - Horse Stance

Direction	Technique	English Name	Number of times
Forward	Yoko-Geri Keage, Yoko-Geri Kekomi	Side Snap Kick, Side Thrust Kick	4 times, turn
Backward	Yoko-Geri Keage, Yoko-Geri Kekomi	Side Snap Kick, Side Thrust Kick	4 times, turn

Kamae - Fighting Stance

Direction	Technique	English Name	Number of times
Forward	Mae-Geri Keage, Oi-Suki	Front Snap Kick, Lunge Punch (keep hand in punching position)	4 times, turn
Backward	Gyaku-Zuki, Mae-Geri Keage	Reverse Punch, Front Snap Kick (keep hand in punching position)	4 times, turn

KATA

3rd kyu: Bassai Dai

2nd kyu: Jion

ONE STEP PRE-ARRANGED KUMITE

	Attack	Defense
1	Jodan-Oi-Suki - Face Punch	Jodan-Uke - Rising Block, Reverse Punch to Stomach (Kiai).
2	Jodan-Oi-Suki - Face Punch	Reverse Rising Block with your right hand, left leg forward, and right leg back. Grab their wrist, shift into a horse stance while pulling them towards your back leg, and perform a vertical punch to their head (Kiai).
3	Chudan-Oi-Suki - Stomach Punch	Step to your right side and block the punch with a left hand Shuto-Uke. Mae-Geri and Nukite with your front leg and hand (Kiai), and land in Neko-Ashi-Dachi (Cat Stance).
4	Chudan-Oi-Suki - Stomach Punch	Parry the punch from the outside with your left hand. Step into Kiba-Dachi with the left leg, striking low with your left hand (Kiai), and blocking the punch with a right hand Chudan-Uke.
5	Jodan-Oi-Suki - Face Punch	Step forward with your right leg, blocking the punch with a high left hand Shuto-Uke, striking with a right Shuto to the neck (Kiai).
6	Mae-Geri - Front Snap Kick	Step in with your left leg, catching the attacker's shin in an X-block before their kick extends. Pull back slightly and perform an X-Shuto Strike to their neck before their foot lands (Kiai).
7	Chudan-Oi-Suki - Stomach Punch	Step back and turn with the right leg, parrying with your right hand. Grab their wrist, and strike with a left hand Shuto to their neck (Kiai).
8	Jodan-Oi-Suki - Face Punch	Step forward with your left leg, parrying the punch with your left hand, and grabbing behind the neck with your right. Pull them down while thrusting your knee into their stomach (Kiai).
	2nd kyu only
9	Chudan-Oi-Suki - Stomach Punch	Step forward with your right leg, blocking the punch with a left hand Chudan-Uke and protecting your front with a right hand Gedan-Barai. Chamber your right hand and push forward into an uppercut to your opponent's stomach (Kiai).